Is Non-veg food really possible for dieting?
well those who can't keep up with vegan foods but still want to maintain the calorie content which they intake then you can try these mentioned below there are not much non veg food with low calorie are available but you can still tough try these and you can use low fat oil to reduce more calorie content
1. Boneless or skinless chicken breast
Chicken is a very versatile meat that is also an excellent source of protein .
You can keep the calorie content low by trimming all skin and visible fat.
Calories: 92 per 3-ounce (86-gram) serving
2. Turkey breast
Turkey breast is high in protein, vitamin B6, and niacin. B vitamins help your body break down the food you eat and metabolize it into energy .
Calories: 93 per 3-ounce (86-gram) serving
3. Pork tenderloin
Tenderloin is one of the leanest cuts of pork, making it a great low-calorie option.
Pork is rich in several B vitamins and an excellent source of high-quality protein .
Calories: 122 per 3-ounce (86-gram) serving
Are you a sea food fan?
than these are some suggestions here for you
1. Cod
Cod is a lean, white fish that is high in protein but low in calories.
It's also rich in vitamin B12, iodine, and selenium, and contains a decent amount of omega-3 fatty acids. Iodine is important for proper brain and thyroid function, but many people do not get enough of it .
Calories: 70 per 3-ounce (86-gram) serving
2. Salmon
Salmon is a fatty fish loaded with heart-healthy omega-3s. It's also high in vitamin B12 and one of the few foods that naturally contain high amounts of vitamin D.
This is important, as vitamin D deficiency is a common problem around the world. It’s is associated with various health issues, such as osteoporosis, cancer, autoimmune diseases, and high blood pressure.
Calories: 99 in a 3-ounce (86-gram) serving
3. Scallops
Scallops are a low-calorie shellfish with a sweet, mild flavor.
Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled.
Calories: 26 in 5 small scallops (30 grams)
4. Oysters
well inspite of it looks Just 1 oyster provides over 100% of the daily value (DV) for vitamin B12 and over half of the DV for zinc and selenium .
An adequate intake of selenium may reduce the risk of prostate cancer in men .
Calories: 41 per oyster (50 grams)
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