what are calories? Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and "burn" calories as fuel.
by increasing or decreasing the amount of calories you can easily loose or gain weight but in this blog post we will discuss about low calorie foods for diet
Apples are highly
nutritious and
one of the most popular fruits in the United States, according to USDA's
Economic Research Service .
One cup (125 grams) of apple slices has 57
calories and almost three grams of dietary fiber.
Since your body has to burn energy to
digest apples, the net amount of calories provided by this fruit is probably
fewer than reported. "An apple a day keeps doctor Away"
Arugula is a dark, leafy green with a peppery
flavor.
It’s commonly used in salads, is rich in
vitamin K and also contains folate, calcium and potassium.
One-half cup (10 grams) of arugula has only
three calories .
Asparagus is a flowering vegetable that
comes in green, white and purple varieties.
All
types of asparagus are healthy, but purple asparagus has compounds called
anthocyanins that may help prevent heart disease .
One cup (134 grams) of asparagus has only
27 calories and is rich in vitamin K and folate, providing 70% and 17% of the
DVs, respectively .
Beets are root vegetables that typically
have a deep-red or purple color. One of the most researched benefits
of beets is
their potential to lower blood pressure .
Beets contain only 59 calories per cup (136
grams) and 13% of the DV for potassium . and it's good for production of blood
Basically the enemy of all people but Broccoli is one of the most
nutritious vegetables on the planet. It’s a member of the cruciferous family
of vegetables and may help fight cancer .
One cup (91 grams) of broccoli has only 31
calories and over 100% of the amount of vitamin C that most people need per day
.
There are many varieties of broth,
including chicken, beef and vegetable. It can be eaten alone or used as a base
for soups and stews. but the really recommended one is the veges broth.
Depending on the type of broth, one cup —
or about 240 ml — usually contains 7–12 calories .
here comes the second devil and infamous among the kids mostly ,Brussels sprouts are highly nutritious
vegetables. They resemble mini cabbages and can be eaten raw or cooked.
Research shows that eating Brussels sprouts
may protect against DNA damage due to their high vitamin C content .
Cabbage is a vegetable with
green or purple leaves. It’s a common ingredient in slaws and salads. Fermented
cabbage is known as sauerkraut.
It’s very low in calories and contains only
22 calories per cup (89 grams).
Cauliflower is typically seen as a white head inside green leaves. Less common varieties have purple, orange and yellow heads.
In recent years, cauliflower has become very popular as a substitute for higher-carb vegetables or grains.
One cup (100 grams) of cauliflower has 25 calories and only five grams of carbs .
Carrots are very popular vegetables.
They’re usually thin and orange, but can also be red, yellow, purple or white.
Most people associate good eyesight with
eating carrots since they’re rich in beta-carotene, which can be converted to
vitamin A. Getting enough vitamin A is necessary for proper vision.
A one-cup serving (128 grams) of carrots
has only 53 calories and over 400% of the DV for vitamin A .
Celery is one of the most well-known,
low-calorie foods.
Its long, green stalks contain insoluble
fiber that may go undigested through your body, thus contributing no calories.
Celery also has a high water content,
making it naturally low in calories. There are only 18 calories in one cup (110
grams) of chopped celery .
Chard is a leafy green that comes in
several varieties. It’s extremely high
in vitamin K,
a nutrient that helps with proper blood clotting.
One cup (36 grams) of chard has only 7
calories and contains 374% of the DV for vitamin K .
Clementines resemble mini oranges. They’re
a common snack in the United States and are known for their high vitamin C
content.
One fruit (74 grams) packs 60% of the DV
for vitamin C and only 35 calories .
Cucumbers are a refreshing
vegetable commonly
found in salads. They’re also used to flavor water along with fruits and herbs.
Since cucumbers are mostly water, they’re
very low in calories — one-half cup (52 grams) only has 8.
Fennel is a bulbous vegetable with a faint
licorice taste. Dried fennel seeds are used to add an anise flavor to dishes.
Fennel can be enjoyed raw, roasted or
braised. There are 27 calories in one cup (87 grams) of raw fennel .
plz dont eat raw , Garlic has a strong smell and taste and is
used widely in cooking to add flavor to dishes.
Garlic has been used for centuries as
a remedy
for various illnesses.
Research suggests that it may decrease blood pressure and fight infections or
even cancer .
One clove (3 grams) of garlic has only 5
calories .
Grapefruits are one of the most delicious
and nutritious citrus
fruits. They can be enjoyed on their own or on top of yogurt, salad or even
fish.
Certain compounds in grapefruit may
decrease cholesterol levels and increase metabolism .
There are 52 calories in half a grapefruit
(123 grams) .
Iceberg lettuce is known for its high water
content. It’s commonly used in salads and on top of burgers or sandwiches.
Even though most people think it’s not as
nutritious as other lettuces, iceberg lettuce is rich in vitamin K, vitamin A
and folate.
One cup (72 grams) of iceberg lettuce has
only 10 calories .
Jicama is a tuber
vegetable that resembles a white potato but it's not a potato. This vegetable is typically eaten raw
and has a texture similar to a crisp apple.
One cup (120 grams) of jicama has over 40%
of the DV for vitamin C and only 46 calories .
Kale is a leafy green that has gained
popularity in recent years for its impressive
nutritional benefits.
You can find kale in salads, smoothies and
vegetable dishes.
Kale is one of the richest sources of
vitamin K in the world. One cup (67 grams) has close to seven times the amount
of vitamin K that the average person needs per day and only 34 calories .
Dont forget to give a look on the next part
just type "low calorie" in the search box and you will find the second part . it contains all the non-veg foods for those who can't keep up with vegan foods
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